“I Only Lasted a Month,” Confessions of a University Dropout

By: Owen Smith Published on: 24/11/2025

Making the choice to withdraw from my course was difficult, but I’m so glad that I have done it.

Mental HealthMy Journey
“I Only Lasted a Month,” Confessions of a University Dropout

What is Equine Therapy? || My Experience with Equine-Assisted Therapy and Autism

By: Owen Smith Published on: 23/12/2024

My experience with equine therapy and autism. Talking about ‘what is equine therapy,’ the benefits of equine therapy, mindfulness and how it compared with the traditional mental health care for autistic children and teens that I experienced.

Mental HealthAutismMy Journey
What is Equine Therapy? || My Experience with Equine-Assisted Therapy and Autism

A Day and a Half in Bath || Learning to Travel Alone with Autism

By: Owen Smith Published on: 06/11/2024

I dream of travelling the world, but I struggle to leave the house alone because of autism and anxiety. Sensory issues, strict routines and a sense of panic make it harder than average. But I won’t let that stop me.

TravelAutismMy Journey
A Day and a Half in Bath || Learning to Travel Alone with Autism

My Journey with Art

By: Owen Smith Published on: 04/09/2024

Growing up I have always been a creative person. As I got older, I used art as an outlet when my mental health was low. And when I began to recover, my relationship towards art changed forever.

Mental HealthArtMy Journey
My Journey with Art